You can, and here's how.

Open your Sequence and the email you'd like to restrict.

1. Click the dropdown under "Send this email"

2. Deselect the days of the week you would not like to send this email.

3. That's it! If you're using our new email editor, your changes will save automatically.(If you're using the legacy email editor, be sure to save your changes.)

If you want to restrict all your Sequence emails to the same days of the week, you should edit that in your Sequence Settings. This feature is if you would like certain Sequence emails to have specific settings.

You can also choose to restrict the sending day of the first email as well.

NOTE:It used to be that the first email set to Immediately would ignore all settings. While this is still the case if you restrict the sending days under 'settings', the per email filter overrules that. This means if you set the first email to go out immediately, but on Sundays only, it will only send on a Sunday, even if someone subscribes on, say, Friday.